hazel nuts

Hazelnuts can be found whole, sliced, ground, raw or roasted.They are commonly eaten as a snack or added to baked goods and other dishes. It’s best to eat them with the skin on.

A powerful antioxidant, hazelnut is an ideal source of protein for the vegetarians, especially if you are on the weight loss journey. 100 grams of these rustic brown hued nut offers 15 g of protein, fulfilling more than 30% of the daily requirement.

It is also a rich source of healthy fats, free of cholesterol and sodium, meeting 93% of your daily fat requirements.

In this article, we shall be discussing not only the nutritional benefits of hazelnut but also how hazelnut is beneficial to all parts of the human health and body.

Health Benefits Of Hazelnuts

Hazelnuts has a whole lot of health benefits lets take a look at a few:

 Good For Heart:

These brown kernels are good sources of unsaturated fats and lacks cholesterol.eating a hazelnut-rich diet may improve cardiovascular risk biomarkers, potentially lowering the risk of heart problems.

Good Source Of Protein:

Include just one cup of hazelnuts in your daily diet to reap 17 grams of protein. You get a good dose of fiber as well.

Improving sperm count:

Yes, It is for real recent research indicates that consuming more nuts, including hazelnuts, may increase sperm count and improve the sperms’ quality. studies for shows possess the power to cut down the levels of sugar in the blood, improve insulin sensitivity, and thus aids in improving the levels of fertility of the sperm.

Beneficial For Menstrual Cramps:

These rustic brown hued nuts are rich in magnesium, Vitamin E, calcium and other nutrients. These elements are known to have a positive impact in easing cramps and thus helping you tide over the menstrual cycle in a better way.

Supporting healthy bowel movements:

Hazelnuts are a good source of dietary fiber. Eating plenty of fiber encourages regular bowel movements and helps prevent constipation they bind with the stools and  loosen them.

hazel nut

Skin Benefits Of Hazelnuts

Helps in Delaying Premature Ageing:

Hazel nuts contain Vitamins A  and C two powerful antioxidants. combined  effect of these vitamins prevents the onset of fine lines and wrinkles on your skin, thus delaying the early onset of ageing signs.

 Keeps Your Skin Healthy And Fresh:

Packed with antioxidants, hazelnuts play a vital role in keeping the skin look healthier.  It also shields the skin from skin cancer induced by rays.

 Benefits Of Hazelnuts On The Hair 

Strengthens Hair:

Using the oil extracted from these nuts in your daily hair care regimen by just apply a little on the scalp and hair and massage for a few minutes helps strengthen the hair.

Good for Colored Hair:

Hazelnuts are used as a natural ingredient in various coloring agents, hazelnut also makes sure that the color lasts longer. Also it provides protection for the hair by keeping the hair colour the same even after application of chemicals.

This are few of the benefits of hazelnut so whenever you see that cup or bag of hazelnuts do not hesitate to buy them because they are beneficial in more ways than one.


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At Fowa Naturals, we provide various services ranging from selling of herbs and other natural products to consultation regarding health issues .


8, Church Street, T&T Plaza, Mosan bus stop Shagari Estate, Ipaja, Lagos 


+234 901 215 06 43
+234 814 135 22 21


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