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  • Tamarind Powder is a unique, sour spice commonly used in Indian cuisine to balance rich, spicy flavors.
  • Tamarind is native to Africa
  • It is also popular in Australia, Mexico and South America.
  • Mix with dried herbs and spices for dry rub

Tamarind powder is a useful representation of the fruit that can be used in almost any application. It can be used to make traditional sauces and chutneys, and can also be used to make seasoning blends, salts and rubs.

The common sunflower is valuable from an economic as well as from an ornamental point of view. The leaves are used as fodder, the flowers yield a yellow dye, and the seeds contain oil and are used for food.

Sunflower seeds may help lower blood pressure, cholesterol and blood sugar as they contain vitamin E, magnesium, protein, linoleic fatty acids and several plantcompounds ( 1 , 6 , 7 , 8 ).Nov 22, 2018
Protein: 5.5 grams
Vitamin E: 37% of the RDI
Magnesium: 9% of the RDI
Sunflower seeds are high in protein and rich in healthy fats, as well as antioxidants that can lower your risk of developing serious conditions.

It’s also an excellent source of:
  • Vitamin E.
  • Vitamin B1.
  • Vitamin B6.
  • Iron.
  • Copper.
  • Selenium.
  • Manganese.
  • Zinc.
  • Full of Valuable Nutrients. …
  • High in Antioxidants. …
  • Linked to a Reduced Risk of Certain Cancers. …
  • Improve Prostate and Bladder Health. …
  • Very High in Magnesium. ..
  • May Improve Heart Health.
  • Can Lower Blood Sugar Levels.
  • High in Fiber.

Pomegranate has anti-oxidant, anti-viral and anti-tumor properties and is said to be a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid. It contains two compounds – punicalagin and punicic acid which give it all the potent benefits.

Pomegranate is your skin’s best friend because it is known to have many anti-agingbenefits. It is also believed to improve the texture of the skin by improving the production of collagen and elastin

The papaya is an incredibly healthy tropical fruit.

It’s loaded with antioxidants that can reduce inflammation, fight disease and help keep you looking young.


  • Delicious and Loaded With Nutrients. Papaya is the fruit of the Carica papaya plant.
  • Has Powerful Antioxidant Effects.
  • Has Anticancer Properties.
  • May Improve Heart Health.
  • May Fight Inflammation.
  • May Improve Digestion.
  • Protects Against Skin Damage.
  • Delicious and Versatile.
  • High nutritional value. Despite being eaten in small amounts, lemon peels are very nutritious.
  • May support oral health.
  • High in antioxidants.
  • May have antimicrobial and antifungal properties.
  • May boost your immune system.
  • May promote heart health.
  • May have anticancer properties.
  • May treat gallstones.

Lemon essential oil is a completely natural ingredient that also serves as a home health remedy. It’s extracted from the peel of fresh lemons using a “cold-pressing” process that pricks and rotates the peel as oil is released.


  • Reduce anxiety and depression.
  • Ease morning sickness.
  • Improve skin.
  • Relieve pain.
  • Improve cold symptoms.
  • Feel energized.
  • Treat acne.
  • Heal wounds.

Medicinal Uses –

Internally, Lavender can be brewed into an herbal tea to relieve headache due to fatigue and exhaustion. Take care not to imbibe too much, however as a large amount will upset the stomach.

Externally, Lavender essential oil is used in a footbath to relieve fatigue. In the bath, a few drops aids relaxation after a difficult day. It can be applied to relieve the pain of toothache, sprains, neuralgia and rheumatism. Smelling the oil can lift the spirits, revive a person who has fainted and help depression. It can be rubbed on the temples to relieve headache. Oil can help with burns, sores and ulcers. It is antiseptic.

Other Uses – The flowers are often used in baking and to make jellies, teas and other treats. It is used in many perfumes to add depth to the scent. It is germicidal, and has been used successfully in veterinary practice to kill lice and other pests. It is sometimes used in embalming

  • Contains healthy bioactive compounds.
  • May improve brain function.
  • Increases fat burning.
  • Antioxidants may lower the risk of some cancers.
  • May protect the brain from aging.
  • May reduce bad breath.
  • May help prevent type 2 diabetes.
  • May help prevent cardiovascular disease.

Ginseng is a slow-growing perennial plant that has fleshy roots. This plant mostly grows in cooler regions such as China, Bhutan, North America, Korea, and eastern Siberia. It has been used as a medicine by the Chinese for centuries. Research shows that ginseng can be used to treat stress, diabetes, lower cholesterol, and regulate blood sugar levels. Stress, unregulated blood sugar, and high cholesterol are all contributors to bad health and weight gain. Ginseng also helps to boost your metabolism and keeps your energy levels high throughout the day. Therefore, drinking ginseng tea will take care of the leading causes of weight gain.

How To Take Ginseng For Weight Loss?
5 gm ginseng extract twice a day. You can reduce the amount to 2 gm after 2 weeks.

Ginseng Tea Weight Loss Recipe

1 tablespoon ginseng extract
500 ml water
1 tablespoon lime juice
½ teaspoon cinnamon powder

How To Prepare

  • Boil water in a pan and let it cool for 5 minutes.
  • Add the ginseng extract and let it steep for 5 minutes.
  • Strain the water and add lime juice and cinnamon powder.
  • Stir well before drinking.


  • Ginseng extract will help you relax, boost your energy levels & metabolic rate
  • Lower cholesterol
  • Regulate blood sugar levels
  • Flax Seeds Are Loaded With Nutrients.
  • Flax Seeds Are High in Omega-3 Fats.
  • Flax Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk.
  • Flax Seeds Are Rich in Dietary Fiber.
  • Flax Seeds May Improve Cholesterol.
  • Flax Seeds May Lower Blood Pressure.
  • They Contain High-Quality Protein.

Fenugreek seeds, also known as Chandrika, Greek clover, and Methi, is native to western Asia, Mediterranean, and southern Europe. It is widely used to treat inflammation, constipation, obesity, polycystic ovarian disease, and helps to lower cholesterol.

2 teaspoons fenugreek seeds
1 cup water

How To Prepare
Soak 2 teaspoons of fenugreek seeds in a cup of water overnight.
Strain and drink the water first thing in the morning.

It boosts metabolism,
prevents obesity triggered by stress and inflammation,
flushes out toxins from the colon, and reduces the risk of PCOD.

Avoid using during pregnancy

Fennel seeds are harvested from the fennel plant, which belongs to the carrot family. It is widely used as a culinary spice and also has medicinal uses. It has a sweet taste and helps in proper digestion. It is rich in antioxidants, dietary fiber, vitamins, and minerals.


How To Take?
2 teaspoon fennel seeds or 1 teaspoon fennel seed powder per day.

Fennel Weight Loss Recipe
2 teaspoon fennel seeds
1 cup water

How To Prepare
Soak the fennel seeds in a cup of water overnight.
Strain the water before drinking in the morning.

Fennel seeds are rich in dietary fiber and therefore prevents fat absorption by binding to the fat molecules. It is also rich in antioxidants that help to flush out the toxins and prevents bloating. It eases constipation problems by absorbing water throughout the digestive system.

Consuming too much fennel seeds may cause diarrhea and nausea

Rich in antioxidants

Both the seeds and leaves of the dill plant have been found to be rich in several plant compounds with antioxidant properties, including ( 1 , 13 ): Flavonoids. These plant compounds have been associated with a reduced risk of heart disease, stroke, and some forms of cancer.

Botanical Name: Eugenia caryophyllus

Ingredients: 100% pure clove oil

Aroma: Warm, pungent

Attributes: Warming, soothing, comforting


  • Acne control
  • Healthy hair
  • Toothache
  • Anti-aging
  • Body massage
    Add a few drops of clove oil to a carrier oil (coconut oil, olive oil, argan oil etc) and massage for healthy skin & hair, pain relief

Botanical Name: Cymbopogon winterianus

Ingredients: 100% pure citronella oil

Aroma: Pungent, musky, citrus-like

Attributes: Clarifying, freshening, purifying


1. Mosquito repellant: Mix 5-10 drops of citronella oil with equal parts lemongrass oil in water in a spray bottle and spray at home.
2. Anti-drandruff: Adds volume to your hair and also gets rid of the lice.  Add a drop of citronella to your daily shampoo.
3. Relax sore muscles
4. Deodorant
5. Aromatherapy
6. Antidepressants

NOTE: Essential oils are highly concentrated and hence need to be diluted before use and need to be handled with caution

It is grown mainly for its seed, which is a rich source of omega-3 fatty acids. People use chia seed for diabetes, high blood pressure, and for generally reducing the risk of heart disease and stroke (cardiovascular disease).

Botanical name: Anthemis nobilis

Ingredient: Anthemis Nobilis (Chamomile) Flower Oil (German).

Aroma: Intense sweet, delightful.

Attributes: Relaxing, calming, revitalizing

1. Wound healing
2. Anxiety relief.
3. Easing skin conditions like eczema or rashes. 4. anti-inflammation and pain relief for conditions like back pain, neuralgia, or arthritis.

Preparations – Teas, tinctures, baths, creams and infusions.

Medicinal – Chamomile can act gently on many systems in the body due to its ability to modulate a healthy inflammatory response in the body and provide a sense of calm for the nervous system. It can be used for occasional irritation in the digestive system to calm and sooth.
It is also beneficial for those with restlessness, irritability and sensitivity.

Chamomile is a herbal favorite, appreciated worldwide in tea infusions and liquid extracts. It has a sweet, characteristic smell and is generally used to sooth and relax, either before bedtime or during moments of mental or emotional discomfort.

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