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Fennel seeds are harvested from the fennel plant, which belongs to the carrot family. It is widely used as a culinary spice and also has medicinal uses. It has a sweet taste and helps in proper digestion. It is rich in antioxidants, dietary fiber, vitamins, and minerals.


How To Take?
2 teaspoon fennel seeds or 1 teaspoon fennel seed powder per day.

Fennel Weight Loss Recipe
2 teaspoon fennel seeds
1 cup water

How To Prepare
Soak the fennel seeds in a cup of water overnight.
Strain the water before drinking in the morning.

Fennel seeds are rich in dietary fiber and therefore prevents fat absorption by binding to the fat molecules. It is also rich in antioxidants that help to flush out the toxins and prevents bloating. It eases constipation problems by absorbing water throughout the digestive system.

Consuming too much fennel seeds may cause diarrhea and nausea

Fenugreek seeds, also known as Chandrika, Greek clover, and Methi, is native to western Asia, Mediterranean, and southern Europe. It is widely used to treat inflammation, constipation, obesity, polycystic ovarian disease, and helps to lower cholesterol.

2 teaspoons fenugreek seeds
1 cup water

How To Prepare
Soak 2 teaspoons of fenugreek seeds in a cup of water overnight.
Strain and drink the water first thing in the morning.

It boosts metabolism,
prevents obesity triggered by stress and inflammation,
flushes out toxins from the colon, and reduces the risk of PCOD.

Avoid using during pregnancy

  • Flax Seeds Are Loaded With Nutrients.
  • Flax Seeds Are High in Omega-3 Fats.
  • Flax Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk.
  • Flax Seeds Are Rich in Dietary Fiber.
  • Flax Seeds May Improve Cholesterol.
  • Flax Seeds May Lower Blood Pressure.
  • They Contain High-Quality Protein.

At Fowa Naturals, we provide various services ranging from selling of herbs and other natural products to consultation regarding health issues .


8, Church Street, T&T Plaza, Mosan bus stop Shagari Estate, Ipaja, Lagos 


+234 901 215 06 43
+234 814 135 22 21


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