Ginseng is a slow-growing perennial plant that has fleshy roots. This plant mostly grows in cooler regions such as China, Bhutan, North America, Korea, and eastern Siberia. It has been used as a medicine by the Chinese for centuries. Research shows that ginseng can be used to treat stress, diabetes, lower cholesterol, and regulate blood sugar levels. Stress, unregulated blood sugar, and high cholesterol are all contributors to bad health and weight gain. Ginseng also helps to boost your metabolism and keeps your energy levels high throughout the day. Therefore, drinking ginseng tea will take care of the leading causes of weight gain.
How To Take Ginseng For Weight Loss?
5 gm ginseng extract twice a day. You can reduce the amount to 2 gm after 2 weeks.
Ginseng Tea Weight Loss Recipe
1 tablespoon ginseng extract
500 ml water
1 tablespoon lime juice
½ teaspoon cinnamon powder
How To Prepare
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