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BENEFITS OF DRIED GRAPES (RAISINS)
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‏ Raisins are created by drying grapes either in the sun or in driers, which turns the grapes into golden, green, or black dried fruit. They are naturally ...

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8 FOODS TO EAT TO MANAGE BLOOD SUGAR
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When your blood sugar levels are higher than normal, carbohydrates such as cereals, pasta, fruits, milk, dessert and bread are usually responsible. When one is ...

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RELIEVE STRESS WITH THESE NATURAL SELF CARE TIPS
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Self-care is necessary to create health and wellbeing. It is the foundation of a thriving vibrant body, mind and spirit. There are natural wellness practices ...

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NATURAL REMEDIES FOR MUSCLE AND JOINT PAINS
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The most common causes of muscle and joint pains are stress, tension, overuse, and minor injuries, but the good news is that this type of pain is usually ...

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TRY THESE 5 HEALTH TIPS TO BOOST TOUR BODY’S IMMUNITY
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Your immune system is your first line of defense when you’re battling a common cold, flu or other cold-weather illness. Your immune system helps you heal and ...

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DID YOU KNOW GINGER HAD THESE BENEFITS ?
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Health benefits of ginger you didn’t know about. Ginger root has a range of health benefits, including improving digestion, blood sugar levels, and harmful ...

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5 WAYS TO BE KIND TO YOUR LIVER
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Your liver, the second-largest organ in your body, performs 500 essential functions. According to Dr. Alqahtani, "Your liver eliminates all poisons, clears ...

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HOW TO KEEP YOUR EYES HEALTHY
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Try not to underestimate your eyes. Find these simple ways to keep your peepers solid. 1. Eat Well Great-eye well-being begins with the food on your plate. ...

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15 COMMON HEALTH PROBLEMS AND NATURAL WAYS TO SOLVE THEM
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Natural health remedies are having a serious moment on solving Ab lot of common health issues. So, if you want to try out natural solutions to common health ...

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5 AYURVEDIC HERBS FOR A GLOWING SKIN
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The cosmetic industry is full of "miracle" skincare products that promise to solve any and all skin problems. However, many of these products, despite their ...

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