Sea Salt

Sea salt is salt that is produced by the evaporation of seawater. It is used as a seasoning in foods, cooking, cosmetics and for preserving food. It is also called bay salt, solar salt, or simply salt. Like mined rock salt, production of sea salt has been dated to prehistoric times.
It is less processed than table salt and retains trace minerals. These minerals add flavor and color. Sea salt is available as fine grains or crystals.
benefits

• Keeps you hydrated
• Reduces fluid retention.
• Balances electrolytes.
• Prevents muscle cramps.
• Great for skin health.
• Improves digestion.
• Nourishes the adrenal glands.
• Regulates blood pressure.