BLACK CHERRY DRY FRUIT

Prunus serotina, commonly called black cherry, wild black cherry, rum cherry, or mountain black cherry, is a deciduous tree or shrub in the rose family Rosaceae.

Black cherries, scientifically known as Prunus serotina, are not only known for their sweet and tart flavor but also for their numerous wellness benefits. They are packed with essential nutrients, vitamins, and antioxidants that may help support overall health.

HEALTH BENEFITS

• cherries are packed with antioxidants and anti-inflammatory compounds
• Tart cherry juice and concentrate have been found to accelerate muscle recovery, decrease exercise-induced muscle pain
• Increasing your intake of nutrient-dense fruits like cherries is a tasty way to protect your heart.
• Eating cherries or drinking tart cherry juice may help improve your sleep quality.