Coriander seeds are the dried fruits of the Coriandrum sativum plant, widely celebrated for their warm, citrusy, and slightly spicy flavor. These tiny, round seeds are golden-brown in color and packed with essential oils, offering a rich aroma and depth of flavor. A staple in global cuisines, coriander seeds are as prized for their culinary versatility as for their traditional wellness benefits.

Beyond their distinctive taste, coriander seeds are rich in nutrients and bioactive compounds, making them a popular choice in natural health practices.

POTENTIAL HEALTH BENEFITS

• Digestive Support: Promotes healthy digestion, alleviates bloating, and soothes stomach discomfort.
• Antioxidant-Rich: High in antioxidants that combat oxidative stress and support overall cellular health.
• Anti-Inflammatory Properties: Naturally reduces inflammation, aiding in joint and muscle comfort.
• Heart Health: Supports healthy cholesterol and blood pressure levels, contributing to cardiovascular wellness.
• Blood Sugar Regulation: Helps manage blood sugar levels and improves metabolic health.
• Detoxifying Effects: Assists in eliminating toxins and heavy metals from the body.

POTENTIAL USES

• Culinary:
  • Toast and grind to enhance spice blends, curries, soups, and sauces.
  • Use whole seeds to infuse flavor into pickles, stews, and marinades.
• Tea or Infusion:
  • Brew into a soothing herbal tea to support digestion and overall wellness.
• Spice Blends:
  • Combine with cumin, fennel, or mustard seeds for unique seasoning mixtures.
• Traditional Remedies:
  • Used in natural health practices to support digestion, detoxification, and immune function.

HOW TO USE

• Culinary Use: Lightly toast whole seeds to enhance their flavor, then grind or use whole in recipes.
• Herbal Tea: Crush a teaspoon of seeds and steep in hot water for 5–10 minutes. Strain before drinking.
• Seasoning: Incorporate into spice rubs, pickling recipes, or roasted vegetable dishes.

PRECAUTIONS

• Allergies: Avoid if allergic to coriander or related plants like parsley or celery.
• Pregnancy and Nursing: Consult a healthcare provider before use during pregnancy or lactation.
• Storage: Keep in an airtight container in a cool, dry place to preserve freshness and potency.

This product is not evaluated by the Food and Drug Administration (FDA). It is intended for educational purposes only and is not designed to diagnose, treat, cure, or prevent any disease.