Cramp bark powder is derived from the dried bark of the Viburnum opulus tree, known for its remarkable soothing and relaxing properties. This finely milled powder carries a mild, earthy flavor and is traditionally used to support muscle comfort and reproductive health. Valued for centuries in natural wellness practices, cramp bark powder is a natural choice for easing tension and promoting overall relaxation.

POTENTIAL HEALTH BENEFITS

• Muscle Relaxation: Helps alleviate muscle cramps, spasms, and tension throughout the body.
• Reproductive Health: Traditionally used to ease menstrual cramps and support uterine health.
• Stress Reduction: Promotes relaxation and may help alleviate symptoms of stress and anxiety.
• Digestive Support: Provides relief from stomach discomfort and mild digestive spasms.
• Anti-Inflammatory Properties: Contains compounds that naturally reduce inflammation, supporting joint and muscle health.

POTENTIAL USES

• Wellness Teas:
  • Brew into a soothing tea for menstrual discomfort or general muscle relaxation.
• Herbal Remedies:
  • Combine with other herbs in natural blends for stress relief or muscle support.
• Capsules:
  • Incorporate into supplement formulations for convenient use.

HOW TO USE

• Herbal Tea: Add 1–2 teaspoons of cramp bark powder to hot water, steep for 10–15 minutes, strain, and enjoy.
• Capsules: Fill empty capsules with the powder for controlled supplementation.
• Blends: Mix with complementary herbs like chamomile, ginger, or valerian for added benefits.

PRECAUTIONS

• Dosage: Use in moderation; excessive intake may cause mild digestive discomfort.
• Pregnancy and Nursing: Avoid during pregnancy unless advised by a healthcare provider.
• Allergies: Ensure no sensitivity to Viburnum opulus or related plants.
• Storage: Store in an airtight container in a cool, dry place to maintain freshness.

This product is not evaluated by the Food and Drug Administration (FDA). It is intended for educational purposes only and is not designed to diagnose, treat, cure, or prevent any disease.