Psyllium Husk Powder is derived from the outer coating of the seeds of the Plantago ovata plant. This powder is highly valued for its high soluble fiber content and is commonly used as a natural laxative. Psyllium Husk Powder is odorless, tasteless, and forms a gel-like consistency when mixed with water, which aids in digestion and promotes regularity. It is often used in dietary supplements, health foods, and gluten-free products for its digestive and heart health benefits.

POTENTIAL BENEFITS

• Promotes Digestive Health: The soluble fiber in psyllium absorbs water and forms a gel-like substance, helping to soften stool and ease constipation.
• Supports Heart Health: Regular consumption may help lower cholesterol levels and improve overall cardiovascular health.
• Helps Manage Blood Sugar Levels: Psyllium can slow down the digestion of food, which may help manage blood sugar levels, especially in individuals with diabetes.
• Aids in Weight Management: By promoting a feeling of fullness, psyllium may help reduce hunger cravings, supporting weight loss efforts.
• Supports Healthy Bowel Movements: Helps regulate bowel movements, alleviating symptoms of irritable bowel syndrome (IBS) and other digestive issues.

HOW TO USE

• In Water or Juice: Mix 1-2 teaspoons of psyllium husk powder in a glass of water or juice, drink immediately, and follow with extra water.
• In Smoothies & Shakes: Add to smoothies or protein shakes for an added boost of fiber.
• As a Baking Ingredient: Use in gluten-free or high-fiber baking recipes to improve texture and moisture.
• As a Dietary Supplement: Can be added to your daily diet as a fiber supplement, following the recommended dose.

PRECAUTIONS

• Drink Plenty of Water: Psyllium husk absorbs a lot of water, so it’s essential to drink sufficient fluids to avoid dehydration or potential digestive discomfort.
• Pregnancy & Breastfeeding: Generally considered safe, but it is advisable to consult a healthcare provider before use.
• Allergic Reactions: Individuals allergic to plants in the Plantago family should avoid use.
• Not for Acute Bowel Obstruction: Those with a history of gastrointestinal issues like bowel obstruction should avoid using psyllium.

This product is not evaluated by the Food and Drug Administration (FDA). It is intended for educational purposes only and is not designed to diagnose, treat, cure, or prevent any disease.