Bergamot essential oil is a fragrant citrus oil known for its bright, uplifting aroma and subtle bitterness. Edible-grade bergamot oil is carefully processed to ensure it is safe for culinary use. It is a popular ingredient in teas, baked goods, and gourmet dishes, and it also offers potential health benefits when consumed in moderation.

POTENTIAL HEALTH BENEFITS

• Promotes Relaxation: Contains compounds that may help reduce stress and anxiety.
• Supports Digestive Health: Known to aid digestion and soothe occasional stomach discomfort.
• Boosts Immune Function: Contains antioxidants that help protect cells from oxidative damage.
• Heart Health: May support healthy cholesterol levels and overall cardiovascular health.
• Weight Management: May assist in controlling appetite and supporting metabolism.

PRECAUTIONS

• Dilution Required: Bergamot oil is highly concentrated; always dilute before consumption.
• Photosensitivity: Avoid excessive exposure to sunlight after ingesting bergamot oil as it may increase sensitivity to UV rays.
• Pregnancy and Nursing: Consult a healthcare provider before use during pregnancy or breastfeeding.
• Interactions: May interact with certain medications, including blood pressure or cholesterol-lowering drugs. Consult a healthcare professional before use.

USAGE TIPS

• Add the recommended dose of bergamot essential oil to teas, desserts, or salad dressings for a zesty citrus flavor.
• Mix a few drops with honey and warm water for a soothing beverage.
• Use sparingly in baking recipes to infuse a unique citrus essence.

STORAGE

Store bergamot essential oil in a dark, airtight glass container in a cool, dry place, away from direct sunlight and heat, to maintain its freshness and potency.

This product has not been evaluated by the Food and Drug Administration (FDA). It is intended for educational purposes only and is not designed to diagnose, treat, cure, or prevent any disease.