Best Sellers Explained
Chia Seeds: How to Use, Soak and Store Them
Chia seeds are one of our most-ordered products. Here is how to soak them, what to make, and how to keep them fresh.
Knowledge base
Guides to herbs, seeds, nuts and natural ingredients
Practical, plain-English guides on how to choose, use and store what we sell, from everyday seeds to skincare ingredients.
Topic
Best Sellers Explained
What our most-ordered products are, how people use them, and how to store them.
Best Sellers Explained
Pumpkin, Sesame and Sunflower Seeds: Everyday Uses
Three of our top sellers, what makes each one different, and easy ways to use and toast them.
Best Sellers Explained
Flax Seeds and Rolled Oats: Breakfast Staples Explained
Whole or ground flax, rolled oats or oat powder: what each is and how to use them at breakfast and in baking.
Best Sellers Explained
Almonds, Walnuts and Cashews: Choosing, Storing and Using Nuts
How to choose good nuts, keep them from going stale, and use almonds, walnuts and cashews in everyday cooking.
Topic
Buying Guides
How to choose formats and sizes, buy in bulk, and order with confidence.
Buying Guides
Buying in Bulk: A Guide for Shops, Restaurants and Makers
How to choose the right sack size, compare prices per kilogram, and order several products at once.
Buying Guides
Whole Herb, Powder or Extract? How to Choose a Format
What the difference is between whole or cut herbs, powders and extracts, and which to choose for tea, cooking or crafts.
Buying Guides
Ordering and Delivery: How It Works at FOWA Naturals
From choosing a size to delivery in Lagos or nationwide, here is what to expect when you order from FOWA Naturals.
Topic
Storage & Freshness
Keep herbs, seeds, nuts and powders at their best for longer.
Storage & Freshness
How to Store Herbs, Seeds, Nuts and Powders So They Stay Fresh
Heat, light, moisture, air and pests are the enemies of freshness. Here is how to protect your herbs, seeds, nuts and powders.
Topic
Kitchen & Recipes
Ideas for cooking, baking and drinks with natural ingredients.
Kitchen & Recipes
Cooking and Drinks with Fruit Powders: Camu Camu, Noni, Amla and More
Fruit powders are concentrated, shelf-stable and easy to use. Here is how to add camu camu, noni, amla, orange and watermelon to your kitchen.
Kitchen & Recipes
Mustard, Long Pepper and the Ayurveda Spice Shelf
A cook’s guide to mustard powder, long pepper, cinnamon, cardamom and fenugreek: what they taste like and how to use them.
Topic
Natural Beauty
Oils, butters and ingredients for skin and hair care at home.
Natural Beauty
Natural Skincare Ingredients: A Beginner’s Guide
Butters, oils, beads, powders and essential oils explained for people who want to start making their own skin and hair products.
Topic
Herbs & Wellness
Traditional herbs and everyday wellness reading. Educational, not medical advice.
Herbs & Wellness
Herbal Teas and Infusions: A Simple Guide
How to make a good herbal tea, the difference between infusing and simmering, and a few leaf and root teas to try.
Herbs & Wellness
The Power of Alkaline Water
What alkaline water is, what we know about it, and how to think about hydration.
Herbs & Wellness
“5 Herbal Blends Every Wellness Lover Needs”
Five well-known herbs, how people traditionally use them, and simple ways to try them at home.
Herbs & Wellness
Herbal vs. Tinctures: What’s Right for You?
Capsules, tinctures, teas, powders and extracts compared, and how to choose the format that suits you.
Herbs & Wellness
Naturally Boost Your Energy, Stress Relief
Simple, honest ways to support everyday energy and calm, with herbs and teas you can try at home.
Cannot find what you need?
Tell us what you want to make or cook and we will point you to the right product and size. We reply on WhatsApp any time.