Chia Seeds: How to Use, Soak and Store Them

Chia seeds are tiny, mild in taste and easy to add to everyday food, which is why they are one of our best sellers. This guide shows you how to use them, how much to start with, and how to store them well.

What chia seeds are

Chia seeds come from a plant in the mint family and have been eaten for centuries. They are a source of fibre and healthy fats. Because they soak up many times their weight in liquid, they behave very differently from other seeds.

How to soak chia

1. Stir 3 tablespoons of chia into 1 cup (about 240 ml) of water, milk or plant milk.
2. Wait 5 minutes, then stir again to break up clumps.
3. Rest for 10 to 15 minutes, or overnight in the fridge, until it thickens into a gel.

Easy ways to use chia

• Chia pudding: soak in milk, then sweeten and top with fruit.
• Smoothies: add a tablespoon, then blend, or let it thicken a little first.
• Porridge and yoghurt: sprinkle over the top.
• Baking: mix with water as an egg replacer (1 tablespoon chia plus 3 tablespoons water, rested until gelled).
• Drinks: stir into water with lemon for a textured drink.

Good to know

Because chia swells, drink enough water, and avoid eating a large spoonful of dry seeds on their own. People who have difficulty swallowing should always soak chia first.

Storing chia seeds

Keep chia in a sealed jar or container away from heat, light and moisture. Stored well, whole chia seeds keep their quality for a long time. See our full storage guide.

Buying chia in different sizes

We sell chia from small packs up to bulk sacks. If you use it daily, a larger size usually works out cheaper per kilogram. Each product page shows the price per kg for the size you choose, and our bulk order page lets you order several sizes at once.

Products mentioned in this article

Chia Seeds

From ₦2,500

100g to 10kg

Choose size

FOWA Allied Chia Seeds

₦91,200

View product

Frequently asked questions