Cilantro and coriander come from the same plant. Depending on your location, coriander may refer to just the dried seeds or to the whole plant. Cilantro typically refers to the leaves and stalk.

Cilantro and coriander come from the plant species Coriandrum sativum.

However, they are named differently in different parts of the world.

In North America, cilantro refers to the leaves and stalks of the plant. The word “cilantro” is the Spanish name for coriander leaves. Meanwhile, the dried seeds of the plant are called coriander.

Internationally, it’s a different story. Coriander is the name for the leaves and stalks of the plant, while the dried seeds are called coriander seeds.

HEALTH BENEFITS

  • Rids the Body of Heavy Metals
  • Protects Against Oxidative Stress
  • Reduces Anxiety
  • Lowers Blood Sugar Levels
  • Supports Heart Health
  • Prevents Urinary Tract Infections