Apple Cider Vinegar, or cider vinegar, is a concentrated vinegar made from fermented apple juice, and used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. It is made by crushing apples, then squeezing out the juice.
- It is a natural laxative and it can improve digestion
- Lowers blood sugar levels
- Improves insulin sensitivity
- Increases satiety and helps people to lose weight
- Reduces belly fat