Black cohosh extract is derived from the root and rhizome of the Actaea racemosa plant, known for its traditional use in herbal medicine, particularly for women’s health. The extract is rich in bioactive compounds such as triterpene glycosides, which are believed to contribute to its therapeutic effects. Black cohosh is widely used for its potential to support hormonal balance, alleviate menopause symptoms, and promote overall wellness.

POTENTIAL HEALTH BENEFITS

• Supports Menopause Health: Black cohosh is commonly used to reduce hot flashes, night sweats, and other menopausal symptoms.
• Alleviates Menstrual Discomfort: It may help reduce symptoms of PMS such as mood swings and cramps.
• Promotes Hormonal Balance: Supports hormonal health, especially in women, by promoting a balanced endocrine system.
• Anti-inflammatory Properties: The bioactive compounds in black cohosh have anti-inflammatory effects, helping reduce joint discomfort.
• May Support Bone Health: Some studies suggest that black cohosh may have a protective effect on bone density, especially post-menopause.

PRECAUTIONS

• Pregnancy and Nursing: Not recommended during pregnancy or breastfeeding unless advised by a healthcare provider.
• Allergies: Individuals allergic to plants in the Ranunculaceae family should avoid black cohosh.
• Medication Interactions: Black cohosh may interact with hormone therapy, blood pressure medication, or anticoagulants. Consult a healthcare provider before use.
• Moderation: Excessive use may lead to digestive upset or liver toxicity.

USAGE TIPS

• Add the recommended dose of black cohosh extract to smoothies, teas, or juices for a natural hormonal support boost.
• Mix with other herbs like red clover or licorice root for additional menopause relief.
• Incorporate into wellness routines as part of a balanced approach to hormone health.

STORAGE

Store black cohosh extract in a cool, dry place, away from direct sunlight, and in an airtight container to preserve its potency and shelf life.

This product has not been evaluated by the Food and Drug Administration (FDA). It is intended for educational purposes only and is not designed to diagnose, treat, cure, or prevent any disease.