Maca is a plant that grows in the Andes Mountains in Central Peru and is still used by locals over thousands of years. Each has specific properties based on the color of the root, either red, black, or yellow. The color really only goes skin deep, so each individual powder is a varying shade of yellowish beige.
Maca has proven to promote prostate health for men. The prostate gland surrounds the neck of the bladder and secretes an alkaline fluid that nourishes the sperm. Aging men can develop Benign Prostatic Hyperplasia (BPH), which enlarges the gland.
One of the lesser-known benefits of Maca powder for men includes helping improve fertility, libido, and erectile dysfunction. Traditionally taken as an aphrodisiac, Maca is a food that stimulates sexual desire. For men with mild erectile dysfunction, studies show a significant improvement after incorporating this superfood
Some athletes and bodybuilders use maca root as a supplement to increase energy and performance. Some evidence exists to support this.