CARDAMOM PODS

Cardamom is a spice made from the seed pods of various plants in the ginger family. Cardamom pods are spindle-shaped and have a triangular cross-section. The pods contain a number of seeds, but the entire cardamom pod can be used whole or ground. The seeds are small and black, while the pods differ in color and size by species.

HEALTH BENEFITS

• Antioxidant and diuretic properties may lower blood pressure.
• Contain cancer-fighting compounds.
• Protect from chronic diseases thanks to anti-inflammatory effects.
• Help with digestive problems, including ulcers.
• Treat bad breath and prevent cavities.