Kale is a good source of minerals that most people don’t get enough of. Kale is high in minerals, some of which many people are deficient in. it is a good plant-based source of calcium, a nutrient that is very important for bone health and plays a role in all sorts of cellular functions.
- Kale is among the most nutrient-dense foods on the planet.
- Kale is loaded with powerful antioxidants like quercetin and kaempferol.
- It is an excellent source of vitamin c.
- Kale can help lower cholesterol, which may reduce the risk of heart disease.