Ashwagandha powder is a finely ground supplement derived from the roots of the Withania somnifera plant, commonly known as Indian ginseng or winter cherry. A cornerstone of Ayurvedic medicine, ashwagandha powder is celebrated for its adaptogenic properties, helping to balance the body’s stress response, enhance energy levels, and promote overall well-being. It contains potent bioactive compounds like withanolides that contribute to its wide range of health benefits.

POTENTIAL HEALTH BENEFITS

• Stress and Anxiety Relief: Ashwagandha powder is known to lower cortisol levels, reducing the impact of stress and promoting relaxation.
• Cognitive Support: Enhances focus, memory, and overall mental clarity.
• Energy and Endurance: Improves physical stamina and helps combat fatigue.
• Hormonal Balance: Supports hormonal health, including boosting testosterone levels and improving fertility in men.
• Immune System Support: Strengthens the immune system, helping the body resist illness.
• Muscle Growth and Recovery: Promotes muscle mass and supports post-exercise recovery, making it a favorite among athletes.

PRECAUTIONS

• Pregnancy and Breastfeeding: Avoid using ashwagandha powder during pregnancy or breastfeeding unless under medical supervision.
• Medical Conditions: Consult a healthcare provider before using if you have thyroid disorders, autoimmune conditions, or are on medications.
• Allergic Reactions: Perform a patch test or consume a small amount initially to check for any sensitivities.
• Storage: Store in an airtight container in a cool, dry place away from direct sunlight to preserve freshness and potency.

USAGE TIPS

• Add the recommended dose of ashwagandha powder to smoothies, teas, or juices for a concentrated nutrient boost.
• Mix with warm milk or water and honey for a traditional calming beverage.
• Blend with other adaptogens or superfoods for enhanced health benefits.

These statements have not been evaluated by the Food and Drug Administration (FDA). This product is intended for educational purposes only and is not designed to diagnose, treat, cure, or prevent any disease.