Fenugreek is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop. Its seeds and leaves are common ingredients in dishes from the Indian subcontinent, and have been used as a culinary ingredient since ancient times.
- Reduce the risk of diabetes.
- Improve milk production and flow.
- Improve weight loss.
- Raise testosterone and boost sperm count.
- Reduce inflammation.
- Reduce the risk of heart and blood pressure conditions.
- Pain relief.