PEPPERMINT LEAF

Peppermint leaf comes from the Mentha × piperita plant, a hybrid of watermint and spearmint. It is known for its refreshing, cool flavor and invigorating aroma, making it a popular herb in teas, culinary dishes, and natural remedies. Rich in menthol, flavonoids, and antioxidants, peppermint leaves have been traditionally used to support digestion, relieve headaches, and promote respiratory health. The dried leaves retain their potent properties and can be used in teas, cooking, and herbal preparations.

POTENTIAL BENEFITS

• Digestive Health: Peppermint leaves help soothe bloating, indigestion, and nausea by relaxing the digestive tract.
• Respiratory Support: The menthol content helps clear congestion and ease breathing, making it beneficial for colds and sinus issues.
• Soothes Headaches: Peppermint has a natural cooling effect that may help relieve tension headaches and migraines.
• Freshens Breath: Due to its antibacterial properties, peppermint leaf is often used in oral care to combat bad breath.
• Antioxidant-Rich: Contains polyphenols and flavonoids that help protect the body from oxidative stress.
• Supports Relaxation: Acts as a natural stress reliever, promoting relaxation and better sleep when consumed as a tea.
• Immune Booster: Has antimicrobial properties that may help the body fight infections.

HOW TO USE

• In Teas: Steep dried peppermint leaves in hot water for a soothing herbal tea.
• In Cooking: Use as a flavoring for salads, desserts, and sauces.
• In Infused Water: Add leaves to cold water for a refreshing, minty drink.
• As a Herbal Steam: Inhale steam from hot water infused with peppermint leaves to relieve congestion.
• For Oral Care: Chew on fresh or dried leaves for natural breath freshening.
• In DIY Skincare: Infuse peppermint leaves in oil for a cooling skin application.

PRECAUTIONS

• Pregnancy & Breastfeeding: Consult a healthcare provider before use, as peppermint may affect milk supply.
• Gastroesophageal Reflux (GERD): May worsen symptoms in individuals with acid reflux.
• Allergic Reactions: Those allergic to mint family plants (e.g., basil, rosemary) should use caution.
• Medication Interactions: Consult a doctor if you take medications, as peppermint may interfere with absorption.

This product is not evaluated by the Food and Drug Administration (FDA). It is intended for educational purposes only and is not designed to diagnose, treat, cure, or prevent any disease.