Spearmint is a delicious, minty herb that may have beneficial effects on your health. It’s high in antioxidants and other beneficial plant.

HEALTH BENEFITS

• Rich in nutrients.
• May improve irritable bowel syndrome.
• May help relieve indigestion.
• Could improve brain function.
• May decrease breastfeeding pain.
• Subjectively improves cold symptoms.
• May mask bad breath.
• Easy to add to your diet.