Spearmint is a delicious, minty herb that may have beneficial effects on your health. It’s high in antioxidants and other beneficial plant.
- Rich in nutrients.
- improve irritable bowel syndrome.
- help relieve indigestion.
- improve brain function.
- decrease breastfeeding pain.
- Subjectively improves cold symptoms.
- May mask bad breath.
- Easy to add to your diet.