TIGER NUT POWDER

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TIGER NUT POWDER

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Common Name: Tiger Nut Powder
Botanical Name: Cyperus esculentus
Origin: NIGERIA

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Tiger Nut Powder, also known as Earth Almond Powder, is derived from the small, tuberous roots of the tiger nut plant. Despite the name, it is not actually a nut but rather a type of tuber. The powder is rich in fiber, healthy fats, and essential nutrients, making it a popular ingredient in health foods. With a slightly sweet, nutty flavor, it is often used in smoothies, baked goods, and various beverages. It has been used for centuries in traditional medicine for its potential health benefits.

 

POTENTIAL HEALTH BENEFITS

  • Rich in Fiber: Tiger Nut Powder is high in dietary fiber, promoting healthy digestion, preventing constipation, and supporting gut health.
  • Supports Heart Health: The healthy fats in tiger nut powder, particularly oleic acid, can contribute to maintaining healthy cholesterol levels and overall heart function.
  • Boosts Energy: Rich in carbohydrates and protein, this powder provides a slow-releasing energy source, making it ideal for athletes or anyone needing sustained energy throughout the day.
  • Good for Bone Health: Contains essential minerals like calcium and magnesium, which contribute to strong bones and teeth.
  • Improves Skin Health: The antioxidants in tiger nut powder help protect skin from oxidative stress, supporting a youthful appearance.
  • Regulates Blood Sugar: Some studies suggest that tiger nut powder may help balance blood sugar levels, making it a good choice for people with diabetes or those managing insulin resistance.

 

HOW TO USE

  • In Smoothies: Add a tablespoon of tiger nut powder to your smoothies for a boost of fiber and protein.
  • In Baked Goods: Use in baking as a gluten-free flour alternative to make pancakes, muffins, or bread.
  • In Beverages: Mix with water or your favorite milk alternative to create a creamy drink, similar to horchata.
  • As a Topping: Sprinkle on yogurt, oatmeal, or salads for added texture and nutrition.
  • In Homemade Energy Bars: Combine with nuts, seeds, and sweeteners to make homemade energy bars.

 

PRECAUTIONS

  • Allergic Reactions: While rare, some individuals may experience allergic reactions. Start with small amounts to see how your body reacts.
  • Pregnancy and Breastfeeding: While generally safe, consult a healthcare provider before consuming large amounts during pregnancy or breastfeeding.
  • Excessive Consumption: Overconsumption may lead to digestive discomfort due to its high fiber content.

This product is not evaluated by the Food and Drug Administration (FDA). It is intended for educational purposes only and is not designed to diagnose, treat, cure, or prevent any disease.

Weight

100g, 1kg, 250g, 500g

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