Cashew nut

Cashew nut is one of the nutritious nuts out of other nuts. However, you cannot consume it daily due to the presence of high-calorie content. That is the reason why there is a big NO for cashew nuts in diet-conscious people. Cashew nuts are nutrient-dense and rich in healthy fats, proteins, essential vitamins, and minerals. It can be a healthy addition to your diet when consumed in moderation.

• prevent cardiovascular diseases
• Immunity booster
• lower the blood pressure
• Prevent Blood-Related Disorders
• prevent and control diabetes
• strengthen bones
• boost brain functions
• Help control weight
• Good for eye health
• increase male fertility