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Alfalfa is an herb. People use the leaves, sprouts, and seeds to make medicine. Alfalfa may be useful in lowering cholesterol and treating menopausal symptoms. It also may have hypoglycemic and anti-inflammatory effects; however, clinical information supporting any of these indications is limited.
Barley is an annual grass. Barley grass is the leaf of the barley plant, as opposed to the grain. It is capable of growing in a wide range of climatic conditions. Barley grass has greater nutritional value if harvested at a young age.
Spirulina is a blue-green algae that is usually consumed either in powder form or as a supplement. Spirulina is known as a nutrient-dense food as it is packed full of vitamins, including vitamins A, C, E and B vitamins, as well as a whole host of minerals such as calcium, magnesium, zinc and selenium.
Wheatgrass is a food made from the Triticum aestivum plant. It’s regarded as a super potent health food with amazing benefits. It’s usually consumed as a fresh juice, but it also comes in powdered form. Fresh wheatgrass juice is considered to be a living food.