ALMONDS FLAKES

Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine, Vitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics.

Health Benefits

• Almonds are a fantastic source of antioxidant.
• Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E.
• It delivers massive amount of nutrients
• It can assist in blood sugar control.
• It can lower cholesterol levels
• It prevents harmful oxidation of IDL Choleterol.
• Eating almonds reduces hunger,lowering your overall calorie intake
• It may be effective for weight loss.
• The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger
  All things considered, almonds are as close to perfect as a food can get.