FLAX SEED

Flax seeds are also used to make linseed oil, used in woodworking and carpentry.Like many seeds, flaxseeds have a slightly mild, nutty flavor so they’re ideal f00dding both to sweet and savory foods. In case you’re wondering, children and picky eaters may not notice a little flaxseed meal when it’s added to their favorite foods in small amounts.

HEALTH BENEFITS

• Flax Seeds are loaded with nutrients.
• Flax Seeds are high in omega-3 fats.
• Flax Seeds are a rich source of lignans, which may reduce cancer risk.
• Flax Seeds are rich in dietary fiber.
• Flax Seeds may improve cholesterol.
• Flax Seeds may lower blood pressure.
• They contain high-quality protein.