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FLAX SEED

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Flax seeds are also used to make linseed oil, used in woodworking and carpentry.Like many seeds, flaxseeds have a slightly mild, nutty flavor so they’re ideal f00dding both to sweet and savory foods. In case you’re wondering, children and picky eaters may not notice a little flaxseed meal when it’s added to their favorite foods in small amounts.

 

HEALTH BENEFITS

 

Flax Seeds are loaded with nutrients.

Flax Seeds are high in omega-3 fats.

Flax Seeds are a rich source of lignans, which may reduce cancer risk.

Flax Seeds are rich in dietary fiber.

Flax Seeds may improve cholesterol.

Flax Seeds may lower blood pressure.

They contain high-quality protein.

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