FOWA Nuts Bundle (100g)

FOWA NUT BUNDLE

Five varieties of nuts for everyday snacking, breakfast toppings and baking.

Common Name: FOWA Nut Bundle
Product Type: Assorted Tree Nut Bundle
What’s Inside: Cashew nuts, almonds, walnuts, Brazil nuts and pistachio kernels

PRODUCT DESCRIPTION

The FOWA Nut Bundle brings together five nuts with distinct flavours and textures. Creamy cashews and buttery Brazil nuts complement the crisp bite of almonds, the earthy flavour of walnuts and the mild sweetness of pistachios.

Enjoy them on their own, chop a selection over yoghurt and fruit, or add them to homemade granola, salads and baked goods.

WHAT’S INSIDE THE BUNDLE

1. CASHEW NUTS
   Mildly sweet and creamy, cashews work well in both sweet and savoury recipes. Blend them into sauces or chop them for a breakfast topping.
2. ALMONDS
   Almonds have a gently sweet flavour and a firm crunch. They naturally provide vitamin E and work well in granola, oats and baked goods.
3. WALNUTS
   Walnuts have a rich, earthy flavour and a tender crunch. They contain alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid.
4. BRAZIL NUTS
   These large, buttery nuts are naturally high in selenium. Enjoy them sparingly or chop a small amount to sprinkle over breakfast bowls and desserts.
5. PISTACHIO KERNELS
   These shelled kernels have a distinctive green colour, mild sweetness and a crisp bite. Sprinkle them over yoghurt, salads or desserts.

POTENTIAL HEALTH BENEFITS

Provides unsaturated fats: Nuts can contribute to a heart-healthy eating pattern when they replace foods higher in saturated fat.

Adds plant protein and dietary fibre: The five varieties contribute varying amounts of plant protein and fibre. Fibre supports regular bowel movements.

Contributes vitamins and minerals: Almonds provide vitamin E, cashews contain copper and magnesium, and Brazil nuts provide selenium. The amount varies by nut and portion.

USES

• Enjoy as a snack or combine with dried fruit for a homemade trail mix.
• Sprinkle over oats, yoghurt, cereal or smoothie bowls.
• Add to salads and vegetable dishes for crunch.
• Fold into homemade granola, cakes, cookies or desserts.
• Blend cashews or almonds into a nut butter or spread.

HOW TO USE

For Snacking
Enjoy the nuts as packaged if labelled ready to eat. Include Brazil nuts sparingly when making your own mix.

For Breakfast and Salads
Chop your preferred nuts and sprinkle them over oats, yoghurt or salads just before serving.

For Baking and Spreads
Fold chopped nuts into cake or cookie batter, or blend cashews or almonds in a food processor until smooth.

STORAGE

Store in a cool, dry place away from direct sunlight, heat and moisture. Reseal each pack after opening or transfer the nuts to an airtight container. For longer storage, refrigerate in a tightly sealed container and follow the instructions on the pack.

PRECAUTIONS

• Contains tree nuts: cashews, almonds, walnuts, Brazil nuts and pistachios. Avoid the bundle if you are allergic to any of these ingredients. Check the pack for any cross-contact information.
• Eat Brazil nuts sparingly. Regularly eating large quantities can lead to excessive selenium intake.
• Keep whole nuts away from children under five because of the choking risk. Where suitable, serve nuts finely ground and mixed into food.

DISCLAIMER

The information provided is for general educational purposes. This product is intended to be enjoyed as part of a varied, balanced diet and is not intended to diagnose, treat, cure or prevent any disease.