GOAT’S RUE SEED

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GOAT’S RUE SEED

Common Name: Goat Rue Seed

Botanical Name: Galega officinalis

Origin: India

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Goat rue seed, derived from the Galega officinalis plant, has been traditionally used in herbal medicine for its reputed ability to support various health benefits. The seeds are known for their high nutritional value, containing proteins, vitamins, and minerals. Goat rue has been used for its potential to help manage blood sugar levels and promote lactation in nursing mothers. It is considered an adaptogenic herb with a range of beneficial properties.

Goat rue seeds are commonly ground into a powder or used as part of herbal supplements, teas, or tinctures. In modern wellness practices, goat rue is gaining attention for its support in maintaining healthy blood glucose levels and promoting overall wellness.

 

POTENTIAL BENEFITS

  • Blood Sugar Regulation: Goat rue seeds are believed to support the management of healthy blood sugar levels, which makes them a valuable supplement for people with prediabetes or diabetes.
  • Lactation Support: Goat rue has been traditionally used to increase milk production in nursing mothers by stimulating lactation.
  • Rich in Nutrients: The seeds contain a variety of vitamins, minerals, and fiber that can help support overall health and well-being.
  • Supports Digestion: Goat rue seeds are often used to aid in digestion, helping to soothe the digestive tract and promote regularity.
  • Adaptogenic Properties: Goat rue is thought to help the body adapt to stress, making it beneficial for overall health and resilience.

 

POTENTIAL USES

  • Herbal Teas: Brew goat rue seed as a tea by steeping the seeds in hot water to extract their beneficial compounds.
  • Supplements: Take in powder or capsule form to aid in blood sugar management or promote lactation.
  • Tinctures: Infuse the seeds in alcohol or glycerin to create a tincture that can be taken as a supplement.
  • Smoothies: Add ground goat rue seed powder to smoothies to boost nutritional content.

 

HOW TO USE

  • As a Tea: Steep 1–2 teaspoons of ground goat rue seeds in hot water for 5–10 minutes. Drink once or twice daily to support blood sugar regulation and overall wellness.
  • In Recipes: Add ground goat rue seed powder to smoothies, energy bars, or baked goods for an extra boost of nutrients.
  • As a Supplement: Consult with a healthcare professional to determine the appropriate dosage of goat rue seed powder or capsules based on your health goals.
  • For Lactation Support: Drink goat rue seed tea or take supplements, as recommended by a healthcare professional, to support milk production while breastfeeding.

 

PRECAUTIONS

  • Consult a Healthcare Professional: Before using goat rue seeds as a supplement, especially if you are pregnant, breastfeeding, or have any health conditions, consult a doctor or qualified health practitioner.
  • Monitor Blood Sugar Levels: Individuals with diabetes or those on medication for blood sugar should closely monitor their blood glucose levels while using goat rue.
  • Allergic Reactions: As with any herbal product, discontinue use if any allergic reactions or discomfort occurs.

This product is not evaluated by the Food and Drug Administration (FDA). It is intended for educational purposes only and is not designed to diagnose, treat, cure, or prevent any disease.

Weight

100g, 1kg, 250g, 500g

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