Gram flour, also known as chickpea flour or besan, is a finely ground powder made from dried chickpeas (Cicer arietinum). A staple in Indian and Middle Eastern cuisines, it is valued for its versatile culinary uses and remarkable health benefits. Naturally gluten-free, gram flour is rich in plant-based protein, dietary fiber, and essential vitamins like folate and B6, making it a nutritious alternative to wheat-based flours.

POTENTIAL HEALTH BENEFITS

• Protein-Packed: A plant-based protein source ideal for vegetarians and vegans.
• Digestive Health: High in fiber, it promotes healthy digestion and supports gut health.
• Heart Health: Contains heart-friendly nutrients like potassium and magnesium, which help regulate blood pressure.
• Blood Sugar Control: Low glycemic index, aiding in better blood sugar regulation.
• Weight Management: High satiety value helps control appetite and support weight loss goals.
• Rich in Antioxidants: Contains polyphenols and vitamins that combat oxidative stress.

POTENTIAL USES

• Culinary Applications: Essential for making Indian delicacies like pakoras, chillas, and laddoos, or as a gluten-free substitute in baking.
• Skincare: Used in traditional beauty routines as a natural exfoliator and brightening agent.
• Binding Agent: Works as a natural binder in recipes like veggie patties and soups.

HOW TO USE

• As an Ingredient: Use to make savory dishes like flatbreads, pancakes, or fritters.
• In Baking: Substitute for wheat flour in recipes for a nutty, protein-rich twist.
• For Skincare: Combine with milk, yogurt, or water to create face masks for glowing skin.

PRECAUTIONS
Gram flour is generally safe for consumption, but those with chickpea allergies should avoid it. If using for skincare, do a patch test to ensure compatibility with your skin.

This product is not evaluated by the Food and Drug Administration (FDA). It is intended for educational purposes only and is not designed to diagnose, treat, cure, or prevent any disease.