Hemp seeds are the seed of the Cannabis Sativa plant. They have a hard, nut-like exterior and soft chewy inside.
Hemp seeds contain high levels of omega-3s and a healthful ratio of omega-3 to omega-6 fatty acids. The seeds also contain high levels of arginine, an amino acid that turns into nitric oxide. Nitric oxide is essential for artery and vein dilation, and it helps keep blood vessel walls smooth and elastic.
Hemp seeds are incredibly nutritious.
Hemp seeds may reduce your risk of heart disease.
Hemp seeds and oil may benefit skin disorders.
Hemp seeds are a great source of plant-based protein.
Hemp seeds may reduce symptoms of pms and menopause.
Whole hemp seeds may aid digestion.