Sunflower seeds are high in protein and rich in healthy fats, as well as antioxidants that can lower your risk of developing serious conditions. It’s also an excellent source of: Vitamin E.
Sunflower kernels can be roasted with or without the shell on, and are most commonly eaten after removing the shell. You can eat sunflower seeds raw or buy dry roasted seeds with or without the shell. They also come in flavored varieties.
Good Source of Fiber.
May Lower Cholesterol and Triglycerides.
Nutritious Source of Plant Protein.
May Help Lower Blood Pressure.
May Support Healthy Bones.
May Reduce Inflammation.
Good Source of B Vitamins.
May Aid Blood Cell Formation.