Turmeric is a common spice that comes from the root of Curcuma longa. It contains a chemical called curcumin, which might reduce swelling.
Turmeric has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. Because curcumin and other chemicals in turmeric might decrease swelling, it is often used to treat conditions that involve pain and inflammation.
- Curcumin is an anti-inflammatory.
- Churcumin may protect against heart disease.
- Curcumin may prevent (and possibly help treat) cancer.
- Curcumin may help ease symptoms of osteoarthritis.