Blueberry dry fruit is made by dehydrating fresh blueberries, preserving their nutrients while concentrating their flavor and antioxidant content. Known for their deep blue color, blueberries are rich in vitamins, minerals, and antioxidants, especially anthocyanins, which contribute to their health benefits. Dried blueberries are a convenient way to enjoy the fruit’s nutritional value year-round, perfect for snacking or adding to a variety of recipes.

POTENTIAL HEALTH BENEFITS

• Rich in Antioxidants: Blueberries are packed with anthocyanins, compounds that help combat oxidative stress and protect against free radical damage.
• Supports Brain Health: Regular consumption of blueberries has been linked to improved cognitive function, memory, and reduced age-related mental decline.
• Heart Health: May help improve heart health by reducing blood pressure, cholesterol levels, and inflammation.
• Supports Digestive Health: High in fiber, dried blueberries can help support healthy digestion and promote regularity.
• Skin Health: The antioxidants in blueberries may contribute to healthy, youthful skin by protecting against sun damage and improving skin elasticity.

PRECAUTIONS

• Allergies: Avoid consumption if allergic to blueberries or other berries in the Vaccinium family.
• Diabetes: Dried fruits are more concentrated in sugar, so individuals with diabetes should consume in moderation and monitor blood sugar levels.
• Medications: Consult with a healthcare provider if on medications for blood pressure, cholesterol, or blood sugar, as dried blueberries may interact.

USAGE TIPS

• Add the recommended amount of dried blueberries to smoothies, oatmeal, or yogurt for an antioxidant-packed boost.
• Can be enjoyed as a healthy snack or incorporated into baked goods like muffins or granola bars.
• Perfect for adding to salads or trail mixes for a sweet and nutritious touch.

STORAGE

Store in an airtight container in a cool, dry place away from direct sunlight to preserve flavor and nutritional content.

This product has not been evaluated by the Food and Drug Administration (FDA). It is intended for educational purposes only and is not designed to diagnose, treat, cure, or prevent any disease.