BLUEBERRY DRY FRUIT

The blueberries is one of the first foods to be titled a ‘superfood’. There are many varieties growing in different regions of the world; the berries grow in clusters on shrubby bushes and can range in size. Cultivated blueberries are sweeter than those grown wild, however, they all share the same characteristic deep blue-purple colour, thin translucent skin and tiny seeds.

• Blueberries contain the highest antioxidant
• help prevent heart disease.
• help regulate blood sugar.
• help maintain eye health.
• alleviate gastrointestinal issues
• alleviate urinary track infections
• help prevent heart disease