Chasteberry seeds, derived from the Vitex agnus-castus plant, have been used for centuries in traditional medicine. This plant is native to the Mediterranean region and parts of Asia and is known for its aromatic berries that are often referred to as “chasteberries.” The seeds of this plant are valued for their hormone-balancing properties, especially in relation to female reproductive health. Chasteberry seeds are commonly used in herbal supplements, tinctures, and teas to support hormonal balance, alleviate menstrual discomfort, and enhance overall wellness. The seeds are small, brown, and have a slightly bitter taste.

POTENTIAL HEALTH BENEFITS

• Hormonal Balance: Chasteberry seeds are renowned for their ability to support the regulation of hormone levels, particularly in women. They are commonly used to address symptoms of PMS, irregular periods, and menopause-related changes.
• Menstrual Support: Known to alleviate menstrual discomfort, including bloating, mood swings, and cramps, making it a popular choice for women seeking natural relief.
• Fertility Support: Chasteberry seeds are often used to promote fertility by balancing the hormones involved in ovulation and supporting a healthy menstrual cycle.
• Mood Stabilizer: The seeds have been linked to improvements in mood, particularly for those experiencing irritability and emotional instability related to hormonal imbalances.
• Skin Health: Chasteberry seeds can help with skin conditions like acne, especially when related to hormonal fluctuations, by regulating sebum production and reducing inflammation.

POTENTIAL USES

• Herbal Tea: Steep chasteberry seeds in hot water to create a soothing tea that supports hormonal balance and menstrual health.
• Tinctures and Extracts: Chasteberry seeds can be used in tinctures or extracts, typically taken in liquid form to address hormonal or reproductive health concerns.
• Supplements: Available in capsules or tablets, chasteberry seeds are often used as part of a daily supplement routine to support reproductive health.
• Skincare: Chasteberry seed extract can be used topically or in skincare products to help address acne and skin issues related to hormonal imbalances.

HOW TO USE

For tea, use 1 teaspoon of crushed chasteberry seeds per cup of hot water and steep for 10-15 minutes. For tinctures or extracts, follow the recommended dosage on the product label or as advised by a healthcare professional. For topical use, chasteberry seed extract can be mixed with a carrier oil and applied to affected areas of the skin.

PRECAUTIONS

• Pregnancy and Nursing: Pregnant or breastfeeding women should consult with a healthcare provider before using chasteberry seeds, as it may affect hormone levels.
• Medication Interactions: Chasteberry may interact with hormone-related medications, including birth control and hormone replacement therapy (HRT). Consult a healthcare provider before use if you are on such medications.

This product is not evaluated by the Food and Drug Administration (FDA). It is intended for educational purposes only and is not designed to diagnose, treat, cure, or prevent any disease.