Lemon balm, a member of the mint family, is a fragrant herb celebrated for its refreshing citrusy aroma and mild, sweet flavor. Traditionally used in herbal remedies and culinary applications, lemon balm is known for its calming properties and numerous health benefits. This versatile herb can be brewed into teas, incorporated into recipes, or blended into herbal remedies to support overall well-being.

POTENTIAL HEALTH BENEFITS

• Stress Relief: Known for its natural calming effects, lemon balm supports relaxation and helps alleviate stress and anxiety.
• Digestive Support: Helps ease indigestion, bloating, and mild gastrointestinal discomfort.
• Sleep Aid: Promotes restful sleep by soothing the nervous system.
• Cognitive Health: May enhance focus, concentration, and memory retention.
• Immune Boost: Packed with antioxidants that strengthen the immune system and protect against oxidative stress.
• Antiviral Properties: Contains compounds that support the body’s defenses against viral infections.

HOW TO USE

• In Teas: Steep dried or fresh leaves in hot water for 5–10 minutes to create a calming herbal tea.
• In Smoothies: Blend powdered lemon balm into smoothies for a refreshing flavor and added wellness benefits.
• In Culinary Creations: Add fresh or dried lemon balm to salads, soups, sauces, or desserts for a citrusy twist.
• In Infusions: Combine with honey, syrups, or oils for a flavorful and healthful infusion.
• As a Garnish: Use fresh leaves to decorate drinks, desserts, or savory dishes.

PRECAUTIONS

• Pregnancy and Breastfeeding: Consult a healthcare provider before use if pregnant or breastfeeding.
• Allergic Reactions: Perform a patch test or consume in small amounts initially to ensure no allergic reactions.
• Medication Interactions: May interact with thyroid medications or sedatives; consult your doctor if you are on any medications.

This product is not evaluated by the Food and Drug Administration (FDA). It is intended for educational purposes only and is not designed to diagnose, treat, cure, or prevent any disease.