Oat straw is the hay-like grass that grows with green oats. It has been used to improve brain function and ease feelings of anxiety and stress. Oat straw can be taken as a pill, powder, or extract. It can also be made into a tea.
Oat straw tea is made from the grasses that produce the oatmeal you eat for breakfast. It is a wonderful ally for women for it strengthens bones, soothes the nervous system, stabilizes blood sugar, relieves depression by nourishing your pancreas, liver and adrenals and keeps your teeth strong.