PECAN NUTS

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PECAN NUTS

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5,500.0036,000.00

Common Name: Pecan Nuts
Botanical Name: Carya illinoinensis
Origin: United States

Weight
100g
5,500.00

Availability:In stock

5,500.00

Availability:In stock

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Pecan nuts are nutrient-dense tree nuts known for their rich, buttery flavor and crunchy texture. They are widely used in both sweet and savory dishes, making them a versatile addition to various culinary applications. Pecans are packed with essential nutrients, including healthy fats, fiber, protein, vitamins, and minerals. They are particularly known for their high antioxidant content, making them a great choice for supporting heart health, brain function, and overall well-being.

 

POTENTIAL BENEFITS

  • Heart Health: Rich in monounsaturated and polyunsaturated fats, pecans help lower bad cholesterol (LDL) while increasing good cholesterol (HDL), reducing the risk of heart disease.
  • Rich in Antioxidants: Pecans contain powerful antioxidants, including vitamin E and flavonoids, which help combat oxidative stress and reduce inflammation.
  • Brain Health: The healthy fats and antioxidants in pecans support cognitive function and may help protect against neurodegenerative diseases like Alzheimer’s.
  • Supports Digestion: Pecans are an excellent source of dietary fiber, which promotes gut health, prevents constipation, and supports a healthy digestive system.
  • Regulates Blood Sugar: The combination of healthy fats, protein, and fiber in pecans helps regulate blood sugar levels, making them a beneficial snack for individuals with diabetes.
  • Weight Management: Despite being calorie-dense, pecans promote satiety and may help control appetite, making them a good addition to a balanced diet.
  • Bone Health: Pecans are a good source of magnesium, phosphorus, and calcium, all of which play a role in maintaining strong bones.

 

HOW TO USE

  • As a Snack: Eat raw or roasted pecans on their own for a satisfying, nutrient-rich snack.
  • In Baking: Add pecans to cookies, cakes, muffins, and bread for a delicious, nutty crunch.
  • In Cooking: Use chopped pecans as a topping for oatmeal, yogurt, salads, and grain bowls.
  • In Nut Butter: Blend pecans into a creamy nut butter for spreading on toast, fruits, or crackers.
  • In Trail Mixes: Mix with other nuts, dried fruits, and seeds for a high-energy, on-the-go snack.
  • In Desserts: Pecans are a key ingredient in pecan pies, pralines, and other sweet treats.
  • In Smoothies: Add ground pecans to smoothies for an extra dose of protein, fiber, and healthy fats.

 

PRECAUTIONS

  • Allergies: Individuals with tree nut allergies should avoid pecans, as they may trigger allergic reactions.
  • Caloric Intake: Pecans are calorie-dense, so moderation is recommended for those watching their calorie intake.
  • Storage: Store pecans in an airtight container in a cool, dry place or refrigerate them to prevent rancidity.

This product is not evaluated by the Food and Drug Administration (FDA). It is intended for educational purposes only and is not designed to diagnose, treat, cure, or prevent any disease.

Weight

100g, 1kg, 250g, 500g

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