Fennel seeds are harvested from the fennel plant, which belongs to the carrot family. It is widely used as a culinary spice and also has medicinal uses. It has a sweet taste and helps in proper digestion. It is rich in antioxidants, dietary fiber, vitamins, and minerals.
How To Take?
2 teaspoon fennel seeds or 1 teaspoon fennel seed powder per day.
Fennel Weight Loss Recipe
2 teaspoon fennel seeds
1 cup water
How To Prepare
Soak the fennel seeds in a cup of water overnight.
Strain the water before drinking in the morning.
Fennel seeds are rich in dietary fiber and therefore prevents fat absorption by binding to the fat molecules. It is also rich in antioxidants that help to flush out the toxins and prevents bloating. It eases constipation problems by absorbing water throughout the digestive system.
Consuming too much fennel seeds may cause diarrhea and nausea
At Fowa Naturals, we provide various services ranging from selling of herbs and other natural products to consultation regarding health issues .
8, Church Street, T&T Plaza, Mosan bus stop Shagari Estate, Ipaja, Lagos
+234 901 215 06 43 +234 814 135 22 21
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