Self-care is necessary to create health and wellbeing. It is the foundation of a thriving vibrant body, mind and spirit.
There are natural wellness practices that can empower our self-care, through supporting our health and reducing stress.
Nature provides so much of what we need to optimize our health and bodies, from plants and herbs to nourish us, water to cleanse us, and sunlight to energize us.
Through creating healthy habits of exercise, bodywork, nutrition, and self-care we can support our body’s innate natural ability to create balance.
To thrive in the modern world filled with high stress and fast-paced living, we must tend carefully to the wellness of our whole body and mind.
When we take time for self-care, it reduces our stress levels, which then creates a cascade of positive changes in our body, mind, and health.
Managing stress improves our wellbeing in a myriad of ways.
Overworking ourselves can become a habit, and then add on life’s unexpected situations, like pregnancies, injuries, sickness, or moving – and it can lead to burnout.
Burnout is not just mental overwhelm from exhaustion and stress, it can be a sign chronic inflammation, adrenal fatigue, hormonal imbalance, digestive issues, and more.
It’s essential to nurture and pamper ourselves with wellness practices that support our vitality and nourish our health.
Top 5 Natural Self-Care Tips For Stress Relief
1. Light: Brighten Your Mood
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Get 10 – 15 minutes of sunlight each day, in the morning hours.
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Get outdoors in nature several times a week.
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Use blue light filters on your phone and computers.
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Turn screens off 2 hours before bedtime.
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Try a light therapy lamp.
2. Water: Get Refreshed
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Drink filtered water or fresh spring water.
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Stay hydrated.
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Bring your own water with you in a non-plastic container.
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Soak in a hot bath.
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Take a warm shower.
- End a shower with cold water.
3. Food: Nourish Yourself
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Eat more vegetables.
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Take a daily multi-vitamin.
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Try a fish oil supplement with Vitamin D.
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Drink a green drink everyday.
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Prepare homemade food with natural ingredients.
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Brings healthy snacks with you when you go out.
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Learn about herbs. Drink tea.
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Eat organic, grass-fed, wild, seasonal, and local.
4. Move: Exercise Your Body
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Stretch daily.
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Practice diaphragmatic breathing.
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Dance to upbeat music.
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Do aerobic exercise.
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Do light weight lifting.
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Go for a walk.
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Try foam rolling or body rolling with a ball for relieving muscle tension.
- 5. Rest: Slow Down
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Do something that is calming for you.
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Schedule time to rest.
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Log out of social media.
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Turn off the wifi.
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Go to bed earlier.
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Let your skin rest from wearing makeup.
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Minimize your stuff.
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Embrace slow living.
There are many more ways you can boost your self-care with natural wellness, however this is a great way to focus on simple ways to de-stress.
