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General health post

BENEFITS OF DRIED GRAPES (RAISINS)

BENEFITS OF DRIED GRAPES (RAISINS)

‏ Raisins are created by drying grapes either in the sun or in driers, which turns the grapes into golden, green, or black dried fruit. They are naturally sweet in flavor and are widely used in ...

8 FOODS TO EAT TO MANAGE BLOOD SUGAR

8 FOODS TO EAT TO MANAGE BLOOD SUGAR

When your blood sugar levels are higher than normal, carbohydrates such as cereals, pasta, fruits, milk, dessert and bread are usually responsible. When one is diabetic, a meal plan is very important ...

5 WAYS TO BE KIND TO YOUR LIVER

5 WAYS TO BE KIND TO YOUR LIVER

Your liver, the second-largest organ in your body, performs 500 essential functions. According to Dr. Alqahtani, "Your liver eliminates all poisons, clears medications from your body, and metabolizes ...

HOW TO KEEP YOUR EYES HEALTHY

HOW TO KEEP YOUR EYES HEALTHY

Try not to underestimate your eyes. Find these simple ways to keep your peepers solid. 1. Eat Well Great-eye well-being begins with the food on your plate. Supplements like omega-3 unsaturated ...

5 AYURVEDIC HERBS FOR A GLOWING SKIN

5 AYURVEDIC HERBS FOR A GLOWING SKIN

The cosmetic industry is full of "miracle" skincare products that promise to solve any and all skin problems. However, many of these products, despite their claims, can actually be quite ...

SHEA BUTTER BENEFITS ON THE SKIN

SHEA BUTTER BENEFITS ON THE SKIN

Shea nuts from the shea tree are processed to produce shea butter, a natural vegetable fat. It may be good for the skin and hair in addition to being appropriate for cooking. Shea butter is used ...

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