Hazel nut
The hazelnut, also known as the filbert, is a type of nut that comes from the Corylus tree. It is mostly cultivated in Turkey, Italy, Spain and the United States. Hazelnuts have a sweet flavor and can be eaten raw, roasted or ground into a paste.
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The hazelnut, also known as the filbert, is a type of nut that comes from the Corylus tree. It is mostly cultivated in Turkey, Italy, Spain and the United States. Hazelnuts have a sweet flavor and can be eaten raw, roasted or ground into a paste. Like other nuts, hazelnuts are rich in nutrients and have a high content of protein, fats, vitamins and minerals. Here are seven evidence-based health benefits of hazelnuts.
- Full of Nutrients. Share on Pinterest.
- Loaded With Antioxidants
- Good for the Heart
- Linked With Lower Rates of Cancer.
- Could Decrease Inflammation.
- May Help Lower Blood Sugar Levels.
- Easy to Add to Your Diet.
Specification: Hazel nut
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