Juniper berries are the fruit of the juniper tree, widely known for their distinctive piney flavor and aromatic qualities. These small, round, dark blue or purple berries have been used for centuries in culinary and medicinal practices. Despite their name, juniper berries are actually cones, not true berries, and they are harvested when fully ripe.

Juniper berries have a sharp, slightly tart flavor, making them an excellent addition to both savory and sweet dishes. They are often used in traditional cooking, especially in Scandinavian, Mediterranean, and Native American cuisines, and are a key ingredient in gin production. Beyond their culinary uses, juniper berries are also prized for their potential health benefits, including digestive support and detoxification.

POTENTIAL HEALTH BENEFITS

• Digestive Health: Juniper berries are known to support digestive function by reducing bloating, promoting better digestion, and relieving indigestion.
• Detoxification: Their diuretic properties may assist in flushing out toxins from the body, promoting kidney health and reducing water retention.
• Antioxidant Properties: Rich in antioxidants, juniper berries help combat oxidative stress and support overall wellness.
• Anti-Inflammatory: Juniper berries contain compounds that may help reduce inflammation and support joint health.
• Immune Support: Packed with vitamin C and other nutrients, juniper berries can help strengthen the immune system and fight off infections.
• Skin Health: The antioxidants in juniper berries may help protect the skin from environmental damage and promote a healthy complexion.

HOW TO USE

• As a Snack: Eat dried juniper berries on their own for a tangy, flavorful snack.
• In Teas: Steep juniper berries in hot water to make a detoxifying and soothing herbal tea.
• In Cooking: Crush or grind juniper berries and add them to stews, soups, meats, or marinades for an aromatic flavor.
• In Smoothies: Blend into smoothies for an antioxidant-rich boost and unique flavor.
• In Baking: Use in baked goods like cookies or cakes for a distinctive taste.

PRECAUTIONS

• Moderation: While juniper berries offer numerous health benefits, they should be consumed in moderation due to their potent diuretic effects.
• Pregnancy and Breastfeeding: Not recommended for pregnant or breastfeeding women unless advised by a healthcare professional.
• Allergy Alert: Individuals with a sensitivity to other coniferous plants should perform a patch test before consuming juniper berries.

This product is not evaluated by the Food and Drug Administration (FDA). It is intended for educational purposes only and is not designed to diagnose, treat, cure, or prevent any disease.