Mulberries are the fruits of mulberry trees (Morus sp.) and related to figs and breadfruit. The trees are traditionally grown for their leaves — mainly in Asia and North America — as they’re the only food that silkworms eat.
- Mulberries helps lower cholesterol levels
- Mulberries help prevent fatty liver disease
- Mulberries improve blood sugar control
- Mulberries also decrease oxidative stress
- Mulberries help reduce cancer risk