MUSTARD SEED (YELLOW)

Mustard seeds are the small round seeds of various mustard plants. The seeds are usually about 1 to 2 millimetres (0.039 to 0.079 in) in diameter and may be colored from yellowish white to black. They are an important spice in many regional foods and may come from one of three different plants: black mustard (Brassica nigra), brown Indian mustard (B. juncea), or white/yellow mustard (B. hirta/Sinapis alba).

HEALTH BENEFITS
• Marjoram has been used in a variety of traditional and folk remedies and can provide important health benefits. For example, compounds derived from marjoram have been shown to have anti-inflammatory,
• antimicrobial, and antioxidant properties.
• Marjoram may be beneficial to hormonal health, especially for women.