These are few of the many benefits of fennel you didn’t know about 

Fennel is a root vegetable in the same family as carrots and celery. It’s a relatively large plant, with branches that can grow up to 7 feet above the ground. 

Fennel is an aromatic vegetable with a sweet taste similar to licorice. Although commonly used in curries and Italian cooking, fennel’s popularity is growing as an ingredient in Western cuisine. 

Like many vegetables, fennel is a low-calorie food rich in nutrients. Here are just a few of the many benefits of adding fennel to your diet. 

1.Improve Digestion

In many parts of the world, it’s common to eat a little bit of fennel after a meal to aid with digestion and relieve gassiness. Fennel has been shown to help with digestion by reducing inflammation in the bowels and decreasing bacteria that cause gassiness.


2.Relieve Menstrual Cramps

Menstrual cramps can  range in severity from annoying to excruciating. For some people, their cramps are painful enough to interfere with school, work, or other activities.

For women with painful menstrual cramps, fennel may provide relief. Studies show that the nitrites in fennel improve blood flow, which can help the uterus more efficiently expel the uterine lining and shorten the length of menstruation. 

Other studies show that fennel can reduce the production of oxytocin and prostaglandin, two hormones that contribute to painful periods.


3.May improve the symptoms of anaemia

Fennel is a good source of folate, which is needed for healthy red blood cells formation. Increasing your intake of folate-rich foods may improve symptoms of anaemia. Folate is also an important nutrient to include in your diet during pregnancy.


4. Reduces water retention

Drinking fennel tea, regularly helps flush out excess fluids as it works as a diuretic. In addition, fennel seed helps remove toxins and reduces the risk of urinary tract problems. It also has diaphoretic properties that stimulate perspiration.


5. Helps Purify Blood:

The essential oils and fibre in these seeds are considered very useful to flush out toxins and sludge from our bodies, thus helping to cleanse the blood. It is very important to include foods in your diet that help cleanse your blood, to ensure there is smooth absorption of nutrients.


6. Improves Eyesight:

A handful of these seeds could do wonders for your eyesight too.  Fennel seeds contain Vitamin A, which is important for eyesight. In ancient India, extracts of these seeds were used to improve the symptoms of glaucoma.

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