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RELIEVE STRESS WITH THESE NATURAL SELF CARE TIPS
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Self-care is necessary to create health and wellbeing. It is the foundation of a thriving vibrant body, mind and spirit. There are natural wellness practices ...

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WONDERS OF WITCH HAZEL
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Witch hazel is a plant with powerful medicinal properties that can be used in a variety of ways. Most often applied to the skin and scalp, witch hazel is ...

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6 NATURAL WAYS TO BREAK A FEVER
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Fever is a reversible increase in body temperature that lasts for a particular time frame in a patient, which depends on the intensity of the illness and the ...

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5 AYURVEDIC HERBS WITH THEIR AMAZING BENEFITS
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Ayurveda is an ancient Indian medicinal system. Ayurveda means the science and knowledge of life where – Ayur meaning life and Veda means science or knowledge. ...

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3 SIMPLE WAYS TO REDUCE INFLAMMATION
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Inflammation is at the root of most diseases including heart disease, Alzheimer’s, rheumatoid arthritis, asthma, cancer and diabetes. When someone has ...

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READ THIS SHOCKING BENEFITS OF FENNEL!!!
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These are few of the many benefits of fennel you didn’t know about  Fennel is a root vegetable in the same family as carrots and celery. It’s a relatively ...

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HORMONE-BALANCING AND AMPK’S ENERGY-BOOSTING AND PROPERTIES YOU NEED TO KNOW
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Adenosine 5′ monophosphate-activated protein kinase (AMPK) is an enzyme that is known as the body’s “master regulator of energy metabolism.” Why? It works as ...

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