Self-care is necessary to create health and wellbeing. It is the foundation of a thriving vibrant body, mind and spirit. There are natural wellness practices ...

Witch hazel is a plant with powerful medicinal properties that can be used in a variety of ways. Most often applied to the skin and scalp, witch hazel is ...

Fever is a reversible increase in body temperature that lasts for a particular time frame in a patient, which depends on the intensity of the illness and the ...

Ayurveda is an ancient Indian medicinal system. Ayurveda means the science and knowledge of life where – Ayur meaning life and Veda means science or knowledge. ...

Inflammation is at the root of most diseases including heart disease, Alzheimer’s, rheumatoid arthritis, asthma, cancer and diabetes. When someone has ...

These are few of the many benefits of fennel you didn’t know about  Fennel is a root vegetable in the same family as carrots and celery. It’s a relatively ...

Adenosine 5′ monophosphate-activated protein kinase (AMPK) is an enzyme that is known as the body’s “master regulator of energy metabolism.” Why? It works as ...