Raisins are created by drying grapes either in the sun or in driers, which turns the grapes into golden, green, or black dried fruit. They are naturally sweet in flavor and are widely used in cuisines around the world, especially in desserts.
Dried grapes are rich in iron, copper and Vitamin B complex. Eating some raisins every day would ensure that there is no iron deficiency and prevents anemia. Dried grapes have a high level of the polyphenolic antioxidants catechins, which neutralize free radicals. Dried grape or raisin is a nutrient-rich item the benefits of which are often not recognized. Many people don’t even realize that it is one among the dry fruits. The dry fruit contains plenty of vitamins, minerals and antioxidants. It also has resveratrol, a phytochemical that helps reduce cholesterol and also prevent cancer.
Few of the many benefits of raisins include:
1. Help Against Anaemia:
Raisins have a good amount of iron and B-Complex vitamins in them which helps to treat anaemia .The copper present in raisins also helps in the production of red blood cells.
2.Help Prevent Cancer:
An antioxidant named cateching present in raisins helps in protecting the body against the free radical activity that can cause tumours and colon cancer.
Raisins contain potassium and magnesium in good levels. These help reduce acidity and help remove the toxins from the system, preventing diseases like arthritis, gout, kidney stones and heart diseases.
4.Help In Digestion:
Having a few raisins every day is good for your stomach. Raisins contain fibres that start to swell in the presence of water. These give a laxative effect to the stomach and help in relieving constipation . Also, daily intake of raisins keeps the bowel movement regular and the fibers help to keep toxins and waste products out of the system .
5.For The Eyes:
Raisins are found to be rich in polyphenolic phytonutrients which are antioxidants that help in keeping the eyesight strong. The antioxidants in raisins help in protecting the eyes by reducing the free radical action that weakens the vision and causes muscular degeneration as well as cataract. Also, as raisins have vitamin A, beta carotene and A-Carotenoid and they are super good for the eyes.
6.Helps in weight gain:
If you are desperately trying to gain weight, then these raisins are your best friends. Raisins are rich in fructose and glucose and give you loads of energy. They will help you to without accumulating bad cholesterols.